Rosalyn Antonio-Langston NP, FDNP 12/25/25 Rosalyn Antonio-Langston NP, FDNP 12/25/25

Mira + Functional Testing for Perimenopause: Track Your Stage, Find Your Root Causes (Without Guessing)

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Rosalyn Antonio-Langston NP, FDNP 12/18/25 Rosalyn Antonio-Langston NP, FDNP 12/18/25

Perimenopause Anxiety: Hormones Beyond Estrogen, BHRT Clues & DUTCH Testing (Test, Don’t Guess)

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Rosalyn Antonio-Langston NP, FDNP 12/11/25 Rosalyn Antonio-Langston NP, FDNP 12/11/25

Why Is My Hair Thinning in Perimenopause? HTMA, DUTCH Plus & Faith-Based Root Cause Answers

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Rosalyn Antonio-Langston NP, FDNP 12/4/25 Rosalyn Antonio-Langston NP, FDNP 12/4/25

Testing, Not Guessing: Why Smart Supplementing Matters for Real Healing

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Rosalyn Antonio-Langston NP, FDNP 11/27/25 Rosalyn Antonio-Langston NP, FDNP 11/27/25

Thanksgiving Without the Crash: A Functional Naturopath’s Guide for Midlife Women

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Rosalyn Antonio-Langston NP, FDNP 11/20/25 Rosalyn Antonio-Langston NP, FDNP 11/20/25

Black Box No More: What the New HRT Rules Mean for Women & Their Hormones

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Rosalyn Antonio-Langston NP, FDNP 11/13/25 Rosalyn Antonio-Langston NP, FDNP 11/13/25

Castor Oil Pack Benefits & How to Use — Liver, Thyroid, Gut, Pelvis, Sleep + Safety

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Rosalyn Antonio-Langston NP, FDNP 11/6/25 Rosalyn Antonio-Langston NP, FDNP 11/6/25

Holiday Meals Without Bloat: Food Sensitivity & Immunity

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Rosalyn Antonio-Langston NP, FDNP 10/30/25 Rosalyn Antonio-Langston NP, FDNP 10/30/25

Hypervitaminosis: Test, Don’t Guess Your Supplements

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Rosalyn Antonio-Langston NP, FDNP 10/23/25 Rosalyn Antonio-Langston NP, FDNP 10/23/25

✈️ Travel Strong: Immune Hacks for Busy Women in Midlife

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Rosalyn Antonio-Langston NP, FDNP 10/16/25 Rosalyn Antonio-Langston NP, FDNP 10/16/25

🦠 Strengthen Your Gut-Immune Shield Before Cold & Flu Season Hits

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Rosalyn Antonio-Langston NP, FDNP 10/16/25 Rosalyn Antonio-Langston NP, FDNP 10/16/25

🌱 From Personality to Physiology: How MBTI Reveals Your Hidden Healing Blueprint

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Rosalyn Antonio-Langston NP, FDNP 10/2/25 Rosalyn Antonio-Langston NP, FDNP 10/2/25

Sweet Trap: How Sugar Wrecks Immunity, Hormones & Gut Health in Midlife

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Rosalyn Antonio-Langston NP, FDNP 9/25/25 Rosalyn Antonio-Langston NP, FDNP 9/25/25

Balancing Mood, Hormones & Stress During Fall Transitions

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Rosalyn Antonio-Langston NP, FDNP 9/18/25 Rosalyn Antonio-Langston NP, FDNP 9/18/25

Natural Energy Support for Women in Fall: Beyond Caffeine and Willpower

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Rosalyn Antonio-Langston NP, FDNP 9/11/25 Rosalyn Antonio-Langston NP, FDNP 9/11/25

Why Fall Is the Best Time to Boost Your Immune System (Especially if You're Always Tired)

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Rosalyn Antonio-Langston NP, FDNP 9/4/25 Rosalyn Antonio-Langston NP, FDNP 9/4/25

Seed Oils, Hormones & Low Iron: The Real Reason Your Ferritin Looks “Normal” But You’re Exhausted

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Rosalyn Antonio-Langston NP, FDNP 8/28/25 Rosalyn Antonio-Langston NP, FDNP 8/28/25

The Gut-Respiratory Connection: How Digestion Shapes Sinus & Lung Health

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Rosalyn Antonio-Langston NP, FDNP 8/21/25 Rosalyn Antonio-Langston NP, FDNP 8/21/25

Stress, Digestion & Metabolic Chaos®: Breaking the Cycle Before It Breaks You

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Rosalyn Antonio-Langston NP, FDNP 8/14/25 Rosalyn Antonio-Langston NP, FDNP 8/14/25

Beating Afternoon Slumps: Gut-First Solutions for Sustainable Energy

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